Caregiver & Me Yoga
at
New Dawn Arts Center
Starting January 7th!
Drop in to New Dawn at 10 am on Wednesdays, beginning January 7th, to enjoy an hour of Yoga with your little one! Tots can follow along or you can bring a quiet activity for them to enjoy next to you. Reba offers both floor and chair options for all of her classes.
$10/class - Registration link coming soon!
Beginner Yoga Class: adults, teens, seniors, all abilities welcome!
Please arrive 5 - 10 minutes early so that class can start on time.
If you have any questions about any of our classes, please email us at info@newdawnarts.org.
Reba Frederics
Yoga Teacher in Training
Reba is a CYT (Certified Yoga Teacher) Candidate currently completing her 200-hour yoga teacher training at Frog Pond Yoga Centre in Princeton MA. She is a graduate of the Palouse Mindfulness-Based Stress Reduction (MBSR) course based on the program founded by Jon Kabat-Zinn at the University of Massachusetts Medical School. Reba lives in Westminster with her partner, her daughter, and her mother on a small family farm with horses, chickens, dogs, and frogs. She homeschools her daughter and loves to read, crochet, ride her horse, go for walks in the woods, and of course, practice yoga.